Monthly Archives: May 2015

9 Steps to a Better You in 2015


When was the last time you assessed where you are in life both personally and professionally? Sounds like a very simple question, doesn’t it? But what exactly does that mean? First you’ll need to revisit the goals you set for yourself at the beginning of the year. You’ll need to assess whether you’ve made great strides, been side-tracked or had to make adjustments. Once you determine that then you can answer the question, “Where are you?”

I’m sure you’re wondering, why is this question important to answer? For me I’ve always taken time at the beginning of the year to set goals for myself. The purpose of these goals is to give myself a road map leading to success. Many people do it at the beginning of the year. They call them, “new year resolutions”. The problem, however is that 80% give up on those resolutions before the three-month mark. I used to be in the category as well until I made a change.

That change started with me changing “new year resolutions” to, “commitment” instead. Commitment to me meant I was taking responsibility and ownership for the plans I made for myself. This commitment didn’t allow me to easily give up should I fall short instead I was encouraged to make adjustments in order to be successful if my initial plans did not produce the results I hoped for.

Have you ever made a commitment to yourself? How did you go about setting that commitment? Do you take time throughout the year to assess where you are? Well we’re nearing the half way mark for 2015 so may I offer the following tips:

Write it Down – Commitments or Goals are specific, measurable and time bounded. Write your commitments or goals so that they reflect all three components.

List Your Personal Benefits – Identify exactly “why” you want to achieve this goal.  List all the ways you will benefit personally.

 Analyze Your Current Position – Success is information dependent. You need integrity in your information. Identify your specific strengths, weaknesses and opportunities as it relates to achieving this goal.

 Identify Obstacles and Risks – List everything that could possibly prevent you from achieving the commitment or goal you’ve set for yourself. Identify Investments and Sacrifices.  List everything, including time, money and sacrifices that you can anticipate.

Identify Knowledge Requirements – List what additional knowledge you need to acquire or have access to.

Have Support Team  –  List the people, groups, and organizations you may need help from as well as the specific role each one plays.

Develop Your Plan – List in chronological order each activity and their corresponding target date for completion. Use all the information gathered in previous steps to develop your plan.

 Set a Deadline – Determine on what date you will achieve this goal.

Reward and Celebrate – Identify your reward for the achievement of your commitment or goal. You deserve it! But don’t just rest on the successful completion, start again and make it even better. I can guarantee you won’t give up at the three-month mark.

Here’s hoping the remainder of 2015 will usher in a new, positive, focused and determined you!

Unmasking the Face of Domestic Violence One Step at a Time


maskOftentimes people feel as if there’s nothing they can do to make a difference in an issue they may feel passionate about. Today I want to remind you that is not the case. Think of it as filling a 50 gallon drum with water using a tablespoon. One person can definitely fill that drum, it may take them a good while but can can be done. On the other hand if you had a thousand people with tablespoons that drum can be filled a lot quicker and in the process those thousand people have an opportunity to get to know each other, laugh while filling that drum and encourage each other to finish.

Now replace the drum with an organization dedicated to making a difference in the lives of women affected by domestic violence and replace the tablespoon with $1.00. No matter how you look at it filling that organization $1.00 at a time is going to take a very long time but a collective group of people pooling their $1.00 can fill a need that organization has in order for the organization to meet the needs of the people they serve.

This was never more evident than when Fresh Start for Women does what it does ii\n the community. 2015 is our 11th year in existence and we have been fortunate enough to have made a positive impact in the lives of more than 500 women and teens. It’s rare that an all-volunteer small nonprofit is can still claim to be an important link between success and failure for those brave enough to take a step towards a life free from domestic violence, abuse and sexual assault.

This year we invite you to come out and help us to Unmask the Face of Domestic Violence with our Masquerade Ball and Live Auction. There will be food, fun, music and several items up for bidding. Money raised will help us to continue to provide our services to those in need at little to no cost. Remember domestic violence affects more than just the victim. Children, other loved ones and the community all suffer. Come make your voice heard by standing up for those in need of an encouraging word or helping hand.

Get your tickets now and be a part of something good. https://www.eventbrite.com/e/fsfw-masqueraade-ball-and-live-auction-tickets-16806625068

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