Monthly Archives: June 2015

Healthy Relationship Habits Can Transform Your Life


Everything in life boils down to our habits that we have.  Unfortunately, many of us have old worn out habits that don’t serve us any longer; especially if we had a lot of emotional trauma in our lives.  So we need to create new healthy relationship habits!

I want you to think about the stages of how a caterpillar transforms into a butterfly. The butterfly wasn’t always a butterfly as you know…it started as a very tiny egg.  Once that egg hatches, it becomes a caterpillar. It is during this stage that the caterpillar begins to prepare itself by first eating the leaf it was born on. Once it has reached its appropriate length and weight it begins to form itself into pupa, also known as chrysalis. Of course from the outside it looks as if the caterpillar is resting, but inside the caterpillar is actually changing. If you could peer inside the cocoon, you’d see the stubby looking caterpillar begin the metamorphosis of becoming a butterfly.  When it is ready to emerge from its chrysalis it will be a full grown butterfly.

So, let’s take the same process and apply it to you.  You’ve experienced some heart wrenching moments…physically, emotionally, spiritually, or a combination. In either case you’ve been blessed to survive it.

So now what?

Let’s examine your options:

  1. You could stay stuck in the past. Not a good option for it will cause you to miss out on some wonderful adventures. This could include meeting new friends and experiencing new things; including a new relationship rooted in respect and love.
  2. You could carry the hurt with you into the next relationship; again not a good option. Eventually you run the risk of not even enjoying your own company.
  3. Or, you could reap the lessons from the experience and move forward confident and ready to move to a happier and healthier existence in which you spread your beautiful wings and soar.
  4. Sure there will be setbacks along the way. The key is to persevere and stand rooted in the knowledge that you know how valuable you are. Like the butterfly you are able to bring joy to others as well as yourself. The events of the past don’t have to define who you are today.

It all boils down to changing your habits — how you respond to events that happen (in a healthy way, by staying present) and also by trying new things and new ways of being in the world!