Category Archives: Goal Setting

Plotting Your Course for 2018


Well it’s another year with ample opportunities for you to improve, excel and renew. So how will you begin?

First, revisit 2017 and note your highs and lows, successes and challenges. This is important because you can use this to help plot your 2018 journey.

As with anything it calls for a plan and it calls for active participation in working that plan. What goals have you set for yourself.? Are you ready to step out on faith and remove yourself from an unhealthy relationship? Great! We applaud the effort. And whatever you do don’t say it’s hard just take it one simple step at a time. if you need a little guidance be sure to download the FREE eBook, “Exit Action Plan, 10 Steps for Leaving an Unhealthy Relationship. This tool will be invaluable for you or a loved one you know who’s going through.

Secondly, plot your strategy for success. Do it in 30 days, 90 days, 6-months and a year. Visit it often and make adjustments as needed. You’ll be rewarded with a happier, healthier and successful you.

Don’t forget about making a commitment to be financially stable and secure. Seek help if needed and for the budding small business owner or entrepeneur position yourself to be ready to access the capital you need to start and/or grow your business.

In 2018 Fresh Start for Women will offer self-defense classes to aid you in your quest to be safe. These classes will help you to learn to not be a victim but proactively protect yourself and loved ones by using techniques to allow you ample time to extricate yourself from a volatile situation. Please check our events calendar for dates and times in 2018.

In the end you’re the captain of your ship steer it in the right direction.

 

Be Like the Butterfly


 

Those four words make you wonder doesn’t it? After all what’s so special about being a caterpillar? Think about. From the caterpillar began its life as a very tiny egg. yet thanks to God and nature it will transform into something beautiful. You too are a special work and transform as well. Let’s take a closer look. Once the egg hatches it becomes a caterpillar. It is during this stage that the caterpillar begins to prepare itself by first eating the leaf it was born on. Once it has reached its appropriate length and weight it begins to form themselves into pupa, also known as chrysalis. of course from the outside it looks as if the caterpillar is resting, but inside the caterpillar is actually changing. if you could peer inside you’d see the stubby looking caterpillar begin the metamorphosis of becoming a butterfly.  When it is ready to emerge from its chrysalis it will be a full grown butterfly.

Now take the same stages and apply it to you. You’ve experienced some heart wrenching moments. They be physically, emotionally, spiritually or a combination. In either case you’ve been blessed to survive it. So now what? Good question. Let’s examine your options:

  1. You could stay stuck in the past. Not a good option for it will cause you to miss out on some wonderful adventures. This could include meeting new friends and experiencing new things including a new relationship rooted in respect and love.
  2. You could carry the hurt with you into the next relationship. Again not a good option. Eventually you run the risk of not even enjoying your own company.
  3. Or, you could reap the lessons from the experience and move forward confident and ready to move to a happier and healthier existence in which you spread your beautiful wings and soar.

Sure there will be setbacks along the way. The key is to persevere and stand rooted in the knowledge that you know how valuable you are. Like the butterfly you are able to bring joy to others as well as yourself. The events of the past don’t have to define who you are today.

So spend time with you and allow your experiences to mold you into something just as beautiful as the butterfly. Now soar!!

 

9 Steps to a Better You in 2016


The start of a new year is a great opportunity to reassess where you are in life both personally and professionally. I’m sure this sounds like your typical new year’s resolution activity but it’s not. Making a resolution that is normally broken within the first 90 days is much different that actually taking a look at your current situation and taking steps to improve it. What exactly is required you may wonder? First you’ll need to revisit the goals you set for yourself at the beginning of the previous year. You’ll need to assess whether you made great strides, did you get side-tracked or had to make adjustments. Once you determine that then you can answer the question, “Where are you and where do you want to be?”

Like many others I would take time at the beginning of the year to set goals for myself. The purpose of these goals is to give myself a road map leading to success. They were called as mentioned above, “new year resolutions”. In order to give myself a greater shot at success required me to make a change in my thinking. That change started with me changing “new year resolutions” to, “commitment” instead. Commitment to me meant I was taking responsibility and ownership for the plans I made for myself. This commitment didn’t allow me to easily give up should I fall short instead I was encouraged to make adjustments in order to be successful if my initial plans did not produce the results I hoped for.

Have you ever made a commitment to yourself? How did you go about setting that commitment? Do you take time throughout the year to assess where you are? Well here’s a perfect time to jumpstart 2016 in a different mindset. Below are my tips that I hope will give you reason to make a commitment to yourself:

Write it Down – Commitments or Goals are specific, measurable and time bounded. Write your commitments or goals so that they reflect all three components.

List Your Personal Benefits – Identify exactly “why” you want to achieve this goal.  List all the ways you will benefit personally.

 Analyze Your Current Position – Success is information dependent. You need integrity in your information. Identify your specific strengths, weaknesses and opportunities as it relates to achieving this goal.

 Identify Obstacles and Risks – List everything that could possibly prevent you from achieving the commitment or goal you’ve set for yourself. Identify Investments and Sacrifices.  List everything, including time, money and sacrifices that you can anticipate.

Identify Knowledge Requirements – List what additional knowledge you need to acquire or have access to.

Have Support Team –  List the people, groups, and organizations you may need help from as well as the specific role each one plays.

Develop Your Plan – List in chronological order each activity and their corresponding target date for completion. Use all the information gathered in previous steps to develop your plan.

 Set a Deadline – Determine on what date you will achieve this goal.

Reward and Celebrate – Identify your reward for the achievement of your commitment or goal. You deserve it! But don’t just rest on the successful completion, start again and make it even better. I can guarantee you won’t give up at the three-month mark.

Here’s hoping 2016 will usher in a new, positive, focused and determined you.

Your Best Self Revealed in 2016


In 2016 I want to encourage you to make a genuine effort to let your best self be revealed for all to see and especially you! All of us have different sides of our personalities. There’s the kind and good person. There’s the dependable and secure person, there’s the insecure, need a helping hand person and so on. But in spite of all those different sides of us there will always be a dominant side. So how do you determine what your dominant side is? And if that side is not the side you’d want to be the dominant one is it possible to change it?

My philosophy has always been that for me if there’s something about me I don’t like then as long as there is life in my body I can make a change. First of course you have to be certain that it is something that requires changing and in the process of changing  please be certain you’re not doing yourself or anyone else harm.

I believe that if I hold the candle to myself and see all my imperfections then I will be less likely to try to hold a candle to someone else. After all if I’m busy bringing the best me in 2016 to the forefront then I can’t possibly do that if I’m trying to help someone else be what I think is their best self. Did you catch it? Did you catch the key phrase in that last sentence? Just in case you missed it – trying to help someone else be what I think is their best self. Write this down and never forget it. It is not for us to determine what another person’s best self is. That is theirs to do, you can offer guidance and support if asked, otherwise keep your focus on you. So here are a few statements to ponder over this week as you begin to plot your journey to your best self being revealed in 2016.  And not just ponder them, answer them. No worries it’s not a test to be graded but it can serve as a guidepost along your journey to your best self.

For each of the statements below write yes if it applies to you. Write no if it doesn’t apply to you. But if when you read the statement it’s not a clear yes or no statement then put a question mark by it. I am easily misled by others in order to be accepted. I depend on others to satisfy my basic needs. I spend more time with people who define my self-worth. I spend more time dwelling on the shortcomings of others. I am comfortable standing up for what I believe is right. I react to situations based on what others think of me. I satisfy the needs of others before dealing with my own needs. I try to control others as a means to feel good about myself. I spend time trying to adopt standards others have set for their lives. I have something to offer that can help someone else. When people disagree with me, it only means they don’t like me.

Now look back at your list and ask yourself, “Do I need to make an adjustment in me in order for the best me to come to the forefront?” Be really honest with yourself and decide for yourself, if you need a little extra guidance to get started to your best self being revealed.

If you believe you can benefit from a little extra guidance then perhaps you’d be interested in a six-part series that Fresh Start for Women is offering to jumpstart 2016. This series is entitled, ‘From Adversity to Passion: A Journey to Your Divine Destiny and Joy’. This series is being offered in two formats. The first is as a guided online course that you can embark on at your own pace. The second is a live course which will commence on Saturday January 16th from 9:30am to 11:30am. The live course does require you to register in order to receive the pre-course materials and meeting location. You can register here. Either way we at Fresh Start for Women wish you well on your journey to Your Best Self Revealed in 2016.

 

9 Steps to Determine Where You Are


Where are you in life both personally and professionally? Sounds like a very simple question, doesn’t it? But what exactly does that mean? First you’ll need to revisit the goals you set for yourself at the beginning of the year. You’ll need to assess whether you’ve made great strides, been side-tracked or had to make adjustments. Once you determine that then you can answer the question, “Where are you?”

I’m sure you’re wondering why is this question important. For me I’ve always taken time at the beginning of the year to set goals for myself. The purpose of these goals is to give myself a road map leading to success. Many people do it at the beginning of the year. They call them, “new year resolutions”. The problem, however is that 80% give up on those resolutions before the three-month mark. I used to be in the category as well until I made a change.

That change started with me changing “new year resolutions” to, “committment” instead. Commitment to me meant I was taking responsibility and ownership for the plans I made for myself. This commitment didn’t allow me to easily give up should I fall short instead I was encouraged to make adjustments in order to be successful if my initial plans did not produce the results I hoped for.

Have you ever made a commitments to yourself? How did you go about setting those commitments? Do you take time throughout the year to assess where you are? If not may I offer the following tips:

Write it Down – Commitments or Goals are specific, measurable and time bounded. Write your commitments or goals so that they reflect all three components.

List Your Personal Benefits – Identify exactly “why” you want to achieve this goal.  List all the ways you will benefit personally.

 Analyze Your Current Position –  Success is information dependent. You need integrity in your information. Identify your specific strengths, weaknesses and opportunities as it relates to achieving this goal.

 Identify Obstacles and Risks – List everything that could possibly prevent you from achieving the commitment or goal you’ve set for yourself. Identify Investments and Sacrifices.  List everything, including time, money and sacrifices that you can anticipate.

Identify Knowledge Requirements – List what additional knowledge you need to acquire or have access to.

Have Support Team  List the people, groups, and organizations you may need help from as well as the specific role each one plays.

Develop Your Plan – List in chronological order each activity and their corresponding target date for completion. Use all the information gathered in previous steps to develop your plan.

 Set a Deadline – Determine on what date you will achieve this goal.

Reward and Celebrate – Identify your reward for the achievement of this commitment or goal. You deserve it! But don’t just rest on the successful completion, start again and make it even better. I can guarantee you won’t give up at the three-month mark.

For a test run you have 3 months remaining in 2014. Set at least 2 things you’d like to accomplish by the end the year then follow the above to see it to completion. This will set the stage for you to make a year long commitment in 2015. Go for it, you deserve to be the best you there ever was.