Category Archives: Happiness

Loving Yourself Through the Pain of Domestic Violence


With this being Domestic Violence Awareness Month I’ve had this question asked by young and old, men and women. My response to that is, ‘if you love yourself would you harm yourself?”. That’s your answer. 100% of the time your response should be no. Then if you wouldn’t harm yourself and you love you why would you entertain the thought that love is supposed to hurt?

I realize that many of us grew up in dysfunctional homes in which verbal and physical abuse was the norm. Just because it’s what you saw doesn’t mean it is right. Of course rewiring your thinking will take work but it is worth it. Settling for less than what you deserve is not an option therefore put in the work to uplift your self-esteem. Redefine your boundaries so that you do not allow negativity to dictate your thoughts and actions.

How? Start by letting go of the past and redesigning your future. Easy? Of course not! Doable? Absolutely! You have to take the first step and that step is acknowledging that you are worthy of true unconditional healthy love. Find a quiet room and sit down with pen and paper and describe your ideal relationship. Be specific leave nothing to chance. Now ask yourself, “Am I in this type of relationship now?” If the answer is no then you have two choices. 1. Have a conversation with the other party or 2. if you already know that it’s a lost cause then it’s time to put an exit strategy into place.

In the first choice there’s the opportunity to make changes that are beneficial for both parties. Lack of communication leaves the door open for misunderstanding, mistrust and unhappiness. Set aside time to really talk. Turn off the radio, video games, sports, news, television and cell phones. Pour a glass of wine or a fresh cup of coffee and talk. I mean really talk. Be sure it’s a 2 way street, this means one listens while the other speaks. Listen intently, give eye contact and have an open demeanor. Crossed arms signals your defenses are up and you’re only half listening. Then acknowledge any areas you may need to improve upon. It could be as simple as having a date night. But it could also mean you may need a third party to help you. In either case the goal is to renew, reignite and rekindle a relationship that’s been limping along. That is if you’ve both decided it’s worth saving!

On the other hand if you know it’s time to leave then be wise and plan your exit. You can find some excellent information in my free –book, Exit Action Plan: 10 Steps to Leaving an Abusive Relationship to help you .Even if your relationship is not an abusive one the tips inside are still useful. Having a plan is essential for success. Once you’ve extricated yourself don’t jump right into another relationship. Love yourself enough to give yourself time to heal and rediscover the unique individual you lost.

We all heal at different levels so don’t compare your situation to anyone else. You’ll know without any doubt when you’re ready to try again. Next time don’t repeat the same mistakes listen to that quiet inner voice when it signals something is not right. Guard your heart and only give it when you know it will be loved, appreciated and cherished. Above all remember to ask yourself, “Does Love Supposed to Hurt?”

Recovering From an Abusive Relationship


Yes, you are finally free! Now What? It took strength and determination to break free. It’s going to take strength, determination and patience to ensure you are recovered from the experiences of an abusive relationship.

Keep in mind that there is not a one size fits all prescription. There’s going to be trial and error as you navigate your way to a healthy relationship. But regardless of what works one thing is important for anyone. What is that you ask? Love Yourself! Let me repeat that…Love Yourself!

This is important in the healing process so that you can begin to listen to the warning signs you previously ignored. You know the ones some made you feel special when in reality it was all about control.

Love yourself enough to not allow yourself to be cut off from family and friends.

Love yourself enough to be happy with your own company.

Love yourself enough to not accept physical and emotional abuse as part of being a couple.

Love yourself enough to recognize and listen when your body tells you you’re unsafe.

Love yourself enough to speak words of encouragement and inspiration as you go through stages of grief.

Love yourself enough to want the best because you deserve the best and give it in return.

Love yourself enough to stand up and speak up when you’re in pain.

Love yourself enough to allow time to work its magic.

Love yourself enough to look in the mirror and see the beauty in the eyes looking back at you.

Love yourself enough to shake the shackles of the past and not hold it against another person.

And most important of all love yourself enough to FORGIVE and move forward with great expectation and joy.

Yes recovering from an abusive relationship is possible. You can and you will do it.

Spend Time With Yourself


praisinghim[1]Have you found yourself feeling overwhelmed with all the holiday activities? Does it seem as if you need another eight hours in the day in order to get everything accomplished? Do you feel pressured to get the perfect gift for loved ones and others? Have you lost the joy you used to associate with this time of the year? if your answer is yes, then may I suggest you put a halt to the madness and spend some time with yourself?

Too often we allow the commercialism to overtake us and forget the real meaning and purpose of this time of year. It’s not about any one particular faith that I’m speaking to. So let’s not pound the keys in response. Everyone has their own ideal of what the season means to them. It can be what has been passed down through family tradition, faith, environment and the like, Regardless there’s one person who is  intimately involved and that person is you.

So why not get off the train and spend some time with yourself? Here’s a wonderful recipe and I know it works.

1. A quiet room lit by candlelight

2. Soft music playing in the background

3. Soft and warm blanket to throw across your shoulders

4. Hot chocolate or something stronger if you prefer

5. Old pictures you haven’t looked at in years to stir the memories

6. Journal to write your musings or just to jot something down you may want to revisit again

7. NO TV, NO RADIO, NO COMPANY, NO NOISE……JUST YOU

8. Later get a hot shower to wash the remaining stresses of the day away and get you in the mood for a good night’s sleep

9. Early to bed with a smile on your face

10. Early rising with thanksgiving in your heart and a new resolve to enjoy the moments as they come

Now don’t you just love yourself? And when you get really good at it share it with a very special someone. Oh the joy! Gotta go! Honey I’m on my way home!!